I need help badly. My daily schedule looks something like this: Wake up at 5am to head out of my house for 5.50 - 6am. Get back home anywhere from 10pm - 10.15pm. Saturdays involve catching some rest but bustling about to get errands done - hair, drycleaning etc. Then the social thing - and that's if i dont have to stop at the office. Sundays - church, some socializing but i try to rest as much as possible.
With that background in mind, a few months ago, i shared my weight struggles here. HOW DO I GET A WORKOUT/EXERCISE INTO MY LIFE. I workout on saturdays and sundays but honestly, for a past month, i have been too tired to do squat. I am just so tired all the time. Sometimes, getting out of bed is a struggle, the sight of the free weights in my room almost has me in tears.
Does anyone have any suggestions on exercises/workouts i can do during the week? A quick but effective workout - 20-30 minutes or even less that i can do at the end of the day? I have free weights and i am going to get a new set this weekend. I am also going to invest in an exercise ball this weekend as well. I just need ideas.